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This suggests that more research involving more participants and well-designed studies is needed in order to better understand if, how, and why CBD works. While its effectiveness is still up for debate, one 2017 review found that it was a relatively safe option. While it is important to remember that there is still a great deal we don't yet know about CBD and its effects, it is something that you might opt to try to see if you experience any benefits.

If you do decide to try CBD, it is also important to note that there is no universally agreed upon dose. Research also suggests that people may respond differently to various dosages, so the amount that is right for your needs might vary. Some dosages that have been used in research studies for different conditions include:Anxiety: 300 to 600 mg, Bowel disease: 10 mg per day, Cancer-related pain: 50 to 600 mg per day, Parkinson's disease: 75 to 300 mg per day, Poor sleep: 25 mg per day, Psychosis: 600 mg per day One 2020 review of studies found that participants showed improvements in anxiety levels after single doses of CBD ranging from 300 to 600 mg.

It is important to remember that you should always talk to your doctor before using CBD if you have symptoms of a serious mental or physical health condition. CBD could potentially worsen symptoms or interact with other medications you are taking. Looking at the dosage information for the CBD product that has been FDA approved can also be helpful.

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This dose can later be increased to 5 mg per kilogram of body weight twice a day. Other CBD products are not FDA regulated and do not have officially recommended dosages. This can make it difficult to determine how much you might need, but there are some things you can consider that might help.

If you are very sensitive to the effects of CBD, you should take a small dose. Some people may find that they are not as affected by the substance, so they may need to take a larger dose to notice any beneficial effects. : When you are trying to decide how much CBD to take, there are a number of factors you should consider.

Generally, people with heavier bodies need to take a little more to achieve the same effects. Men may need a larger dose, while older people may need less. : The symptoms you are trying to alleviate can also play a role in the CBD dosage you need to take to see results.

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However, you might find that you need a lower or higher dose if you are treating another type of condition. : Researchers note that while the variety of dosing strategies and formulations make it difficult to determine efficacy, there are a number of online "dose-calculators" available online (such as ) that are designed to help people choose the correct dose.

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Before you try CBD, discuss your plan with your doctor. They may be able to recommend a dose and help you better understand any potential risks, complications, side effects, or interactions you might experience. Unless your doctor recommends a specific dose, start by taking 10 to 20 mg a day.

If this dose does not have the desired effect, try increasing in increments of 5mg each week until the desired amount is reached. In studies, amounts vary from as low as 20 milligrams per day to up to 1,500 milligrams (mg) per day. The World Health Organization reports that dosages in clinical research studies typically range between 100 and 800 milligrams per day.

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However, it’s important to remember that research is still in its infancy and experts do not yet fully understand the potential long-term impacts of CBD usage. For that reason, you should always discuss your CBD use with your doctor. Starting at a lower dose and working your way up to the amount you need may be the best ways to avoid taking too much.

CBD products are available in a number of different forms including oils, capsules, tablets, nasal sprays, and gummies. One of the most popular ways to take CBD is as an oil. Such products are made by combining CBD with some type of carrier oil, such as coconut oil. Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.

If you are looking for general mood improvements, a dietary supplement might be a good option. If you are targeting specific symptoms of a condition, taking an oil, capsule, or gummy might be a better way to obtain a higher, more concentrated dose. Topical applications may produce localized effects, but they are unlike to have any mental health benefits.